Flat Gut After 50 is for people passed the middle age. Unlike people in their 20’s or early 30’s we: Do not recover from exercise as quickly as we ...

The Wellness Journey Podcast/Video Series this season is all about Living Your Life Like It’s Golden. As Grammy award winning Jill Scott said in her...

“I wanted to pursue my true calling of educating women on how to achieve total wellness of the mind, body and spirit through holistic practices and fi...

KELITA – From Musician to mentor & coach. My music has been my life line from a very young age. I wrote my first song at age 11, shortly after my ...

It is no secret that light, love, unity, and peace are being eroded at an exponential rate. They rapidly being displaced by darkness, hate, divisivene...

I interviewed Terry and Tim about their animal sanctuary a while back, but it deserves being repeated as it shows what we can do when we lead with our...

My brother found an old picture of me with our Border collie ‘Kandy’ from 41 years ago. As I looked at this I realized how some things never change. I...

I am a woman of colour, no not skin colour, but soul colour. my heart loves the colours of life my spirit flying high when I am in the colour of adven...

Come hear how colour can guide you to living a healthy and productive life by understanding your colour energy DNA. Every morning, we have a reserve o...

Energy is something that is felt or experienced. As a highly sensitive individual, my awareness was highly in tune with the frequency of everything ar...

Think of Rapid Transformational Therapy as the shovel to dust off the true diamond that you really are , which is lying beneath heaps and piles of ...

Gordon Knight, author of Deep 6 Diaries, The True Story of One Little Guy Trying to Defend Himself, His business, and His Elderly Father from Bullying...