Personal Trainer for 13 years helping the over 40 crowd stay fit. Between turning 40 myself now and recovering from a horrible back injury has left me with a new mindful perspective on training and health in general. My mission is to better serve those who are over 40. I have several different Hacks that help with this.
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Listen On
Also In Season 23
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GV23-32. Peter Michael Johnson, author of WHITE CLOUD FREE.
Peter discusses: Lessons learned in the Peace Corps How living abroad can fos -
C23-27. Susan Isaac Emulates your personal radiance.
This is what I do now:Imagine your essence shining so brightly that people will -
MH23-26. Jana Wilson, Wise Little One
Jana Wilson’s breakout prescriptive memoir Wise Little One: Learning to Love and -
23-26. GRACE AT ANY SIZE
Why can't we look graceful at any size and why is grace only represented in slen