Menopause is a time in and of itself that is a mental wellness issue. When you add the physical struggles such as lack of sleep, brain fog, weight loss… it is time to seriously take a look at the research and solutions.


Adding in the trauma of loss is a real mental wellness issue, that society as a whole is not equipped to deal with. Women need the resources and emotional support to navigate this chapter in their lives, and make it a wonderful time of self-discovery.


https://selfdiscoverymedia.com/?p=108621