Expressive writing, from journaling to structured creative writing, can be extremely therapeutic. Health outcomes include fewer doctor visits, improved organ function, and reduced depression. In an expressive writer’s daily life there are fewer sick days, focus on tasks is enhanced, and interpersonal interaction improves. Once learned, expressive writing opens the door to explore the emotional aspects of one’s traumas, leading to increased emotional health.
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22-52 Thank you for listening and sharing
It has been an incredible year, and I wish you thank you for all you have done f