Choose Positive Living with Sara Troy and her guest April Ria Qureshi-Davidson,
Learn simple 3-step mindfulness practice business leaders and entrepreneurs are using to disrupt the thoughts that cause stress and rewire the brain for awareness, insight and clarity.
What is yoga nidra meditation?
What are some of the myths of meditation?
What happens to the brain when we meditate?
How does meditation help busy professionals disengage from the thoughts that cause tension and worry?
What are the benefits of a daily meditation practice?
What are some of the myths of meditation?
What happens to the brain when we meditate?
What’s the minimum time someone should meditate?
April shares with us a simple formula for meditation that our listeners can take and use right away.
https://selfdiscoverymedia.com/2020/01/13/c20-03-april-ria-on-mindfulness-meditations/
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