Neuroscience tells us that gratitude boosts the neurotransmitter, dopamine, in the same way, anti-depressants do. It increases serotonin too. Both dopamine and serotonin help to balance moods – dopamine by helping to control impulsive behaviour, and serotonin to produce calmness and overall happiness.
https://selfdiscoverymedia.com/2015/11/01/c15-45a-always-be-inspired-to-live-life/
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