Breathing — something we all do without a second thought. Inhale. Exhale. The rhythm of life.
But the truth is, we don’t often appreciate our breath… until it's stolen from us — by illness, fear, trauma, or time.

When the lungs struggle, everything slows. The body panics. The mind races.
Suddenly, each breath becomes a conscious effort, a negotiation between spirit and body — a plea to stay calm, to find space, to survive.

https://selfdiscoverywisdom.com/?p=130123


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