It seems to be an obvious that if you want to be well and healthy in mid-life if you are a smoker you want to quit. While that may be obvious, millions of people struggle with how to successfully quit smoking.
Barbara Miller is a Nicotine expert and ex-smoker who has created the successful BMP method. She shares with us her story and how she created this method to help smokers quit in a way that is painless and successful.
https://selfdiscoverymedia.com/2018/04/09/18-15-quit-smoking-but-how-try-the-bmp-method/
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