It is ok to have a bad day, we can not deny it or ignore it, it is what it is. This does not mean you're going backward or you have failed at positive Living, it just means, you are having bad day. So do not deny it, but embrace it, and call it what it is without trepidation.
https://selfdiscoverymedia.com/2018/03/25/18-13-good-days-bad-days-call-it-what-it-is/
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